Holistic Wellbeing
Master: 7 Financial Lessons to Master by Age 30
Rise: Working out in the morning: benefits and 14 tips to get started
Save: The Ultimate Cheap Grocery List to Save You Money
Just For Fun
Explore: World's Greatest Places
Picture: 'Shy' Senior Lands Modeling Career at 70 After Stranger's Instagram Post Goes Viral
Experience: Nonprofit provides arts education to students through VR programs
Monthly Observances
Healthy Aging Month: Unlocking the secrets of SuperAgers
National Childhood Obesity Awareness Month: Childhood Obesity Takes a Toll on Kids' Mental Health, Too
World Suicide Prevention Day (9/10): Change the Narrative
World Alzheimer's Day (9/21): When a Loved One Has Alzheimer's Disease
September
Wellbeing Newsletter
Fountain of Youth
Oh, the Fountain of Youth. Although we have not unlocked all its secrets, we know there are things we can do to help stay healthier later in life, including exercise, eating well, sleeping, socializing and more. Strength training is a key to healthy aging. It does not mean you need to become a serious body builder, but as the articles below describe, resistance training of any kind will help to build and maintain lean body mass which has an abundance of health benefits.
And while you cannot turn back time, you can turn back your biological clock to enhance longevity at whatever life stage you are in. So, grab a resistance band, chop up some fresh fruit and veggies, and tap into the content we are following to learn more.
8 ways to slow your biological aging
