Holistic Wellbeing
Enjoy: Dietitians Agree, These 15 Snacks Are Protein All-Stars
Connect: A Guided Walking Meditation to Connect With Your Senses
Reflect: Do you suffer from 'money dysmorphia'? Experts weigh in on the financial distortion
Just For Fun
Spot: 10 Ways You'll Know Someone Is Gen X, According to ChatGPT
Inspire: 97-year-old great-grandmother shows you're never too old to go to the gym
Monthly Observances
Rosh Hashanah (Oct. 2 - Oct. 4): 6 Rosh Hashanah Traditions and the Meanings Behind Them
Breast Cancer Awareness Month: AI Plus Mammograms Might Boost Breast Cancer Detection
World Menopause Month: The Surprising Menopause Side Effect Everyone Needs to Know About
October
Wellbeing Newsletter
Routine Refresh
Fall is nature’s way of hitting the reset button. With the change in season comes the opportunity to change up your routine and try something new. Whether this means starting a new hobby, resetting your household schedule, or establishing a new morning work ritual, taking a fresh approach to your day can make the difference between being in a rut and embracing a routine.
And if you find yourself slipping into a rut at work or home, the content we’re following gives some tips and tricks for switching things up so that you not only keep on track, but also look forward to the day ahead.
42 Ways to Prep Yourself for a Successful Fall Reset
How to Create a Better Work Routine
