Just For Fun

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Food, Mood and More

Holistic Wellbeing

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Monthly Observances

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October

Wellbeing Newsletter

If you conjure up your happiest memories, many will involve food. Whether it’s a holiday celebration, milestone event or simply gathering around the dinner table, food brings us together and builds connections. Along with enjoyment, food can also be a source of daily struggle as you balance the need to fuel your body with the inclination to grab a fast lunch or snack at your desk while you plow through the workday.

The content below offers food for thought on what you can eat during a busy workday to boost your mood, manage your blood sugar and increase your productivity. There are also tips on how to curb cravings when a rush deadline hits your desk, and on how to make healthier choices regarding how to feed your body at home and in the workplace.  

Enjoy: 14 Foods That Will Boost Your Mood, According to Science

Achieve: 9 Ways You Can Beat Junk Food Cravings

Keep: The Pantry Staples Nutritionists Always Have For Easy, Nutritious Meals