Holistic Wellbeing
Energize: Natural Energy Boosters: Foods That Give Your Energy
Strengthen: Pilates Vs. Weight Lifting: Which Is Better For Building Muscle? Here's Our Investigation
Just For Fun
Laugh: 11-month-old adorably gets stuck in doggy door
Give: Custodian moved to tears when students buy him a Jeep Wrangler for his birthday
Watch: 8-year-old who drove to an Ohio Target in mom's SUV caught on dashcam video
Monthly Observances
No-Shave November: Hairy season is upon us. Here's how No Shave November got its start
Great American Smokeout (11/21): The Great American Smokeout. Your Smoke-free Start.
Family Volunteer Day (11/23): 20 Volunteer Ideas for Kids: Age-by-Age Guide to Doing Good
November
Wellbeing Newsletter
Breathe Deep
How many times have you told yourself to take a deep breath and slow down, only to find you’re feeling too stressed to relax? Life comes at you fast, whether it’s juggling work, family or finances. If taking the time to just breathe sounds like one more thing on your to-do list, the content below can help.
Trying just a few minutes a day of purposeful mindfulness can ease stress and help you re-energize without adding any time to your already hectic schedule. From practicing mindfulness while brushing your teeth to learning how to meditate, the articles below will enable you to breathe deep and better enjoy your day.
What to know if you want to start meditating, according to experts
Five Ways Mindfulness Helps You Age Better
How To Take Care of Your Lungs and Prevent Respiratory Conditions
