Just For Fun
Celebrate: 61 Best Fall activities to Celebrate the Season
Give: Spam, a staple in Hawaii, is sending 265,000 of food to Maui after the wildfires: "We see you and love you."
Imagine: Cascades of red wine flood a city's streets in Portugal after huge tanks rupture
Navigating Social Media
Holistic Wellbeing
Embrace: How to Embrace Your Financial Wellness This Fall
Enjoy: Why Nutrition & Mental Health Experts Want You To Actually Take Your Lunch Break
Move: 5 Reasons to Take a Hike (Literally) This Fall
Monthly Observances
Native American Heritage Month: 20 Famous Native and Indigenous Americans Making History in Hollywood, Politics and More
World Kindness Day: The health benefits of a random act of kindness
American Diabetes Month: Take the Type 2 Diabetes Risk Test
November
Wellbeing Newsletter
Whether you spend a lot of time on social media or just casually scroll through posts, most of us have gone down a social media rabbit hole. Something catches your attention, and you realize you’ve just spent an embarrassing amount of time happily scrolling and clicking your way through someone’s pet videos. For those of you who have young children or teenagers, that social media rabbit hole can feel like a crater that they disappear into – one that you can’t see inside and don’t know how to navigate.
The following content offers some food for thought on how you can manage the social media minefield with your kids and teens. There are also some helpful tips and insights to help you embrace the positive aspects of social media and avoid the pitfalls for your own health and mental wellbeing. And don’t miss some fun ideas on how to make the most out of the fall season, from your finances to your fitness routine.
Moderate: Even if you can't keep your kids off social media, you can moderate their time online—here's how, from a therapist
Evaluate: 6 Red Flag About the Mental-Health Content You're Being Bombarded with on Social Media
Discuss: How to Talk to you Kids About Social Media and Mental Health