Fuel Your Wellbeing

Prompt: How AI Can Help (or Hurt) Your Mental Health: 5 Prompts Experts Recommend

Sit: The Surprising Health Benefits of Sitting on the Floor

Strengthen: How to get stronger without working out in the gym

Just For Fun

Churn: Runners Are Discovering They Can Churn Butter on Their Runs—and It’s Surprisingly Easy

Call: New ‘call a boomer’ phone line connects young people in Boston to seniors in Nevada

Beware: '7 Things You Should Never Sell on Facebook Marketplace, According to Experts'

Monthly Milestones

May

Wellbeing Newsletter

Unfiltered You

Celebrate: Arbor Day (5/18): Organize a potluck with friends where everyone brings their own dip or create a menu focused on finger-foods!

Taste: Easy Egg Muffins

Try: 6 Desk Exercises That Help You Get Stronger While Working

With social feeds and society telling us to be flawless, this month’s issue leans into being unfiltered, focusing on authenticity, realistic expectations, and habits that fit the way you actually live and work. The articles we’re following offer practical ways to support your wellbeing, free from perfectionism, so you can celebrate who you are and appreciate what makes you uniquely you.

How to Be Your Beautiful, Wonderful, and Authentic Self

What Does It Mean To Be Authentic? (And How To Find Your Most Authentic Self)

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today