Holistic Wellbeing
Lift: How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond
Save: The 50-30-20 Budget Rule: A Simple Way to Save Money
Relax: Which Foods Help Reduce Anxiety?
Just For Fun
Celebrate: Hurry up and wait: Servers speed-walk through Paris, reviving a century-old race
Dream: This NBA star always dreamed of being a teacher. So students in Brooklyn got the substitute teacher of a lifetime.
Celebrate: Punxsutawney Phil, the spring-predicting groundhog, and wife Phyllis are parents of 2 babies
Monthly Observances
Mental Health Awareness Month: Mental Health Awareness Month is a Time for Self-Care
National Bike to Work Day (5/17): 13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Physical Fitness Month: Celebrate national physical fitness and sports month
May
Wellbeing Newsletter
Find Your Calm
Over the past few years, the phrase “Keep Calm and Carry On” has become part of our mainstream vocabulary. But it turns out that this expression is not just the source of some fun memes, it’s also well-heeded advice. Staying calm is good for your mental and physical health, particularly in times of stress. But there are times when that’s easier said than done.
From exercise to meditation, the content we’re following provides some fresh ideas on how to stay calm and manage stress, as well as insights on how to cope with the challenges of mental illness for yourself and your loved ones.
Three ways to manage stress for cognitive fitness
