May

Just For Fun

Enjoy: 40 Feel-Good Shows to Watch When You Need a Mood Boost

Give: Fred Meyer store got $50,000 for winning Powerball ticket and gave it all to a local food bank

Connect: 95-year-old woman with dementia displays the magic of music

Peace of Mind

May is Mental Health Awareness month, which is a good opportunity to reflect on our own mental and emotional health, as well as our self-care practices and support resources. It’s also a good time to recognize any signs that your co-workers are struggling and be mindful of how you can help support them in the workplace.

Check out these tips for managing stress and relaxing. And don’t miss the content below that includes fun, feel-good shows to watch and music to get you pumped for your next workout – all guaranteed to put a smile on your face.

Learn: Mental health awareness: The importance of conversation

Relax: 15 Simple Ways to Relieve Stress

Embrace: How to Roll with the Punches

Holistic Wellbeing

Assess: How much screen time is too much? The signs you’re addicted to your phone

Plan: Is It Healthier to Eat an Early Dinner? RDs Explain How to Find the Best Dinner Time for You

Enjoy: 26 Rock Songs to Get You Pumped During Your Next Workout

Monthly Observances

World No-Tobacco Day (5/31): Don’t Smoke? Here’s Why You Still Need to Be Screened for Lung Cancer

Cinco de Mayo (5/5): 15 Cinco de Mayo Traditions Everyone Can Participate In

Asian American and Pacific Islander Heritage Month: Celebrate Asian American and Pacific Islander Heritage Month

Wellbeing Newsletter