Holistic Wellbeing
Move: Tips for building movement into your life—and how to stick with it
Plan: How To Track Your Expenses (And Save Money)
Unplug: What Is a Power-Down Hour and How Does It Help With Sleep?
Eat to Thrive
Just For Fun
Achieve: 90-year-old who got degree after 'many' all-nighters has 'a lot of good living left to do'
Care: Indian Teen Invents Gadget to Transform Dementia Care Out of Concern for His Grandmother
Monthly Observances
World Sleep Day (3/15): Nutrition and Sleep, How nutrition plays a vital role in promoting healthy sleep patterns
International Day of Happiness (3/20): Secrets to a Happy Life: Lessons From the World's Longest Scientific Study of Happiness
International Women's Day (3/8): How to celebrate International Women's Day
National Employee Appreciation Day (3/1): Employee Recognition Ideas for 2024
March
Wellbeing Newsletter
Spring has sprung! As nature reawakens, consider taking a ‘fresh’ look at your exercise routine and your overall nutrition. Science shows that what you eat can have a profound effect not only on your physical health but also on your mental wellbeing. The right foods can help put a spring in your step by helping to lower stress and give you an energy boost. The articles we’re following provide some insights and guidance on how and what to eat to feel your best.
How Food Can Improve Your Mood, According to Nutritional Psychiatrists
3 Keys Macronutrients to Eat Every Day (and How They Differ From Micronutrients)
