Holistic Wellbeing
Move: Does Walking Help You Lose Weight? Here's What the Experts Say
Save: 6 Ways to Refresh Stale or Wilted Ingredients So You Can Use Them
Listen: How to Give Your Full Attention
Just For Fun
Splash: Flabby Feline Has Taken to Swimming Lessons for Losing Weight–And it's Working
Encourage: School bus driver on a mission to spread positivity to students
Monthly Observances
National Watermelon & Blueberry Month: What Happens to Your Body When You Eat Blueberries Every Day
UV Safety Awareness Month: A Surprising Danger in Planes, Trains and Automobiles
International Day of Friendship (7/30): Female Friendships Are the Unsung Secret to Longevity
July
Wellbeing Newsletter
Dive Into the Heat
It’s summer and if you find yourself gazing longingly out your office window and daydreaming of the outdoors, you’re not alone. While shutting down for the summer is probably not an option, giving yourself a bit of freedom and flexibility to enjoy the summer sunshine can actually make you more productive. Not to mention happier and healthier as well.
The content below provides some guidance on how you can be more intentional with your time to help maximize your work hours, while giving you the flexibility to spend some more time enjoying the outdoors. And while you’re out there, the articles below give you some ideas on how to stay chill, safe, and hydrated in the hottest days ahead.
How to Set Up the Perfect Work-From-Outdoors Space (Since WFO Is the New WFH)
