Holistic Wellbeing
Energize: 15 Simple Ways to Become a More Productive Person
Move: A 31-day indoor walking workout for cold winter days
Plan: 10 Money Conversations to Have with Your Spouse, Kids, and Parents
Back to Basics
Just For Fun
Care: Good Samaritan Surprising Strangers with Kindness Every Day for 3 Years Is Crowned UK Hero with a Statue
Give: Quiet, secret multimillionaire leaves tiny New Hampshire hometown his fortune
Monthly Observances
Martin Luther King, Jr Day (Jan. 15): How the Martin Luther King Jr. birthday became a holiday
Cervical Health Awareness Month: Late-stage cervical cancer on the rise: What to know
Maternal Health Awareness Day (Jan. 23): 5 Ways to Survive a Winter Pregnancy
January
Wellbeing Newsletter
It’s the end of the holiday season, and with that comes a fresh start to the year. While it might sound corny to create some New Year’s resolutions, January is a great time to set some intentions when it comes to your health and wellbeing. Take a moment and make that routine doctor’s appointment that you’ve been putting off, swap out the processed foods you have in your cupboard for more whole foods, take on financial wellbeing goals, and discover new ways to add extra movement during the darker winter months – even in your living room.
The content we’re following will share ideas to explore on how you can make some easy changes that can have a big impact on your wellbeing to give you a jump start on a happy, healthy 2024.
Strive: 30 Days of Whole Foods Challenge
Consider: If You Want to Lose Weight and Cut Back on Processed Foods, the Primal Diet May Be for You
Read: Intermittent Fasting 101 – The Ultimate Beginner's Guide
