Holistic Wellbeing
Relate: The Mental Health Toll Caregivers Rarely Talk About
Breathe: ‘Air Hunger’ Is a Symptom of Anxiety We Don’t Talk About Nearly Enough
Savor: Psychology Can Change the Way Food Tastes – Here’s How to Use It to Make the Most of Your Meals
Just For Fun
Wag: A Symphony of Woofs: This is What Happens When 2,397 Golden Retrievers Gather in an Argentina Park
Inspire: 78-Year-Old Eats Gumbo at This Restaurant Every Day. When He Didn’t Show, the Chef Saved His Life
Recover: Someone Broke Into a Liquor Store, Binge Drank and Passed Out. And the Photos Are Adorable
Monthly Milestones
February
Wellbeing Newsletter
Building a Personal Growth Zone
Random Acts of Kindness (2/17): Challenge yourself to perform several acts of kindness for friends, family members or a complete stranger. Explore kindness ideas here.
Most of us had hobbies we loved as kids, drawing, playing an instrument, collecting, crafting or creating just for the fun of it. As adults, reconnecting with that same creativity and curiosity can do wonders for our mood and overall wellbeing.
This month, we’re celebrating the power of carving out time for intentional, personal growth and the joy of engaging in creative hobbies. These sometimes seemingly simple activities can help us unwind, see challenges in a new light, and even boost our mental wellbeing and everyday happiness.
Adults may want to consider revisiting their childhood hobbies, according to a psychologist
7 Surprising Ways Creativity Can Impact Your Mental Health