Holistic Wellbeing
Save: 7 Ways to Hang On to More Money in 2024
Beware: 7 Popular Breakfast Foods That Actually Rev Up The Stress Response
Discover: How Many Calories Does Walking Burn? Fitness Experts Explain
Value in Relationships
Just For Fun
Celebrate: Best Uplifting Photos of 2023 Are Guaranteed to Make Your Eyes Smile
Embrace: What went right in 2023: the top 25 good news stories of the year
Give: Meet the Man Who Raises Money for the Homeless by Painting Their Portraits
Monthly Observances
National Optimist Day (Feb. 1): All About Optimism: Definition, Health Effects, and How to Boost Your Outlook
National Caregivers Day (Feb. 16: 5 Ways to Thank a Caregiver on National Caregivers Day
Random Acts of Kindness Day (Feb. 17): Why Kindness at Work Pays Off
February
Wellbeing Newsletter
When you need a good laugh or a shoulder to cry on, there's nothing more valuable than a good friend. With so many hours spent at work each week, having good friends at work as well as at home can have a big impact on your happiness, productivity and career outlook. What's more, studies show that friendship is as important to your physical health as it is to your mental wellbeing.
The content we're following provides insights into the connection between relationships and the impact on your health. There are also tips and ideas for how to nurture your work relationships to make the workday more enjoyable and even boost your career outlook.
Discover: Why Friendships Are So Important for Health and Well-Being
Relax: It's official: Stroking dogs improves our mental health
Strive: 'We are the champions' plus other qualities every good friend should have
