Holistic Wellbeing
Dry Skin vs. Dehydrated Skin: What’s the Difference?
4 Simple Yoga & Pilates Poses To Banish Bloating &
Boost Digestion
Just For Fun
De-Clutter: Pro Organizers Reveal How They Really Feel About
the "30 Bags in 30 Days" Challenge
Befriend: 46% of dog owners consider their pup their best pal.
Can a pet fulfill friendship needs?
Grow: 8 Old-School Gardening Hacks That Really Work,
According to Pro Gardeners
Monthly Milestones
National Self-Care Day (April 5th): Ways To Celebrate Yourself On Self-Care Day
Alcohol Awareness Month: What the surgeon general’s warnings about alcohol mean for individual drinkers and public health
National Minority Health and Health Disparities Month:
Life expectancy gap in U.S. widens to 20 years due to
"truly alarming" health disparities, researchers say
April
Wellbeing Newsletter
You Time
In the whirlwind of daily life, the idea of taking some “me time” to recharge and reset might sound impossible or even selfish. Whether you’re juggling kid schedules, caring for elderly parents, or taking care of your furry friends, focusing on your own needs tends to take a back seat. But building even a few minutes of self-care into your daily routine can not only make you feel better, it can give you the energy you need to take care of others.
Take a few minutes of “you time” to read the articles below and discover how taking time for self-care can give you the boost you need and add a bit of “you” back into your daily routine.
How 30 Minutes of Daily “Me Time” Improves Your Productivity
