Alera Group's Employee Wellbeing Fair is designed to put you back at the center of your physical, mental and social wellbeing.
On-demand session recordings and content from our speakers can be found below.
RETHINKING BACK HEALTH: LOWER BACK PAIN RELIEF
Presented by SWORD
Many people suffer from lower back pain during their lifetime. In this session, we'll dive into the importance of back health and offer up tips for keeping your back happy and healthy
Learn more at swordhealth.com/.
GUIDED SOUND BATH MEDITATION
Presented by Nao Wellness
In this 15-minute workshop, we'll use the power of sound and meditation to bring balance, relaxation and a sense of wellbeing to your mind, body and spirit.
Learn more at naowellness.com/.
No slide content was used for this workshop.
DIGITAL EMPOWERMENT: ALIGNING SOCIAL MEDIA USE WITH IMPROVED MENTAL HEALTH
Presented by Carly Newhouse
Examine whether social media is the new cigarette or if it can be harnessed to improve mental health across the age spectrum.
POWERFUL NUTRITION STRATEGIES
Presented by modifyhealth
Unleash the power of food for a long and vibrant life! This session unveils science-backed nutrition strategies to help you age gracefully.
Learn more at modifyhealth.com/.
THRIVING THROUGH MENOPAUSE
Presented by CARROT
Explore menopause as a time of transformation and opportunity. We'll cover strategies on how to navigate physical changes, optimize your health, and step into this next chapter with confidence and vitality.
Learn more at www.get-carrot.com/.
STRIVE FOR THRIVING
CARE FOR THE MENTAL HEALTH OF OURSELVES
AND OUR FAMILIES
Presented by CareSolace
An overview of mental health, anxiety/depression and stigma.
We will cover tips on releasing stigma and recognizing signs to get help
both within oneself, as well as recognizing early warning signs displayed by children.
The session will also provide actionable tips on how to find mental health support for both adults and children.
For more information contact
caresolace.org/contact-us
2023
Employee Wellbeing Fair
METABOLISM RESET:
Presented by Launch My Health
Curious about what's happening behind the scenes with your metabolism? It's the unsung hero that sometimes gets blamed when we're not hitting our health or weight goals.
Learn more at launchmyhealth.com/.
SLEEP OPTIMIZATION:
GET THE BEST SLEEP OF YOUR LIFE
Presented by Nao Wellness
With sleep deprivation numbers at an all-time high and exponentially rising, one of the most important steps for our health and wellbeing is to re-discover and re-learn everything that we thought we knew about the skillset of exceptional sleep.
Learn more naowellness.com/ and sleepisaskill.com/.
THRIVING IN THE MIDDLE: PRACTICAL TIPS FOR "SANDWICH GENERATION" CAREGIVERS
Presented by Wellthy
Review practical ways to nourish your spirit and prevent burnout. We'll cover tips on managing stress, prioritizing your needs and building a support system.
Learn more at wellthy.com/.
Thank you to our presenters
